An introduction to a revolutionary psychological therapeutic method called Emotional Freedom Technique (EFT), which places in the hands of the user the power to eliminate all negative emotions, including stress, anxiety, fears, phobias, past traumas, substance abuse, and all addictions. In a matter of minutes, anyone can be free from any negative emotional or psychological difficulty. It is simple, effective, and most importantly, it is free! EFT accesses the body’s energy meridian system and releases the negative energy attached to a negative emotion. IT IS IN YOUR HANDS is written in a simple style, with many practical exercises, case studies to treat specific negative emotions, and illustrations designed to gradually develop and apply the principles. Written by Dr. Sobeida Salomon, an experienced counselor, adult educator, and sociologist.

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